Shake and Bake
Workouts
Thursday 10/7/21 @ 12:56 PM
31kj
86rpm
27%
12mph
Sunday 10/24/21 @ 5:38 PM
✅
65kj
78rpm
41%
17mph
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
Friday 1/22/21 @ 10:23 PM
205kj
93rpm
36%
17mph
Saturday 1/9/21 @ 4:30 PM
✅
217kj
83rpm
40%
17mph
Monday 2/10/20 @ 9:36 AM
287kj
85rpm
38%
17mph
Sunday 12/20/20 @ 7:48 PM
✅
320kj
75rpm
43%
17mph
Wednesday 11/18/20 @ 9:33 AM
306kj
83rpm
40%
17mph
Wednesday 11/18/20 @ 4:17 PM
✅
342kj
79rpm
43%
18mph
Thursday 7/9/20 @ 8:14 AM
403kj
85rpm
36%
16mph
Sunday 7/12/20 @ 6:18 PM
✅
453kj
80rpm
42%
18mph
Sunday 6/21/20 @ 6:54 PM
317kj
93rpm
36%
17mph
Tuesday 6/23/20 @ 4:26 AM
✅
344kj
85rpm
40%
18mph
Monday 6/15/20 @ 12:37 AM
320kj
90rpm
37%
17mph
Tuesday 6/16/20 @ 11:30 PM
✅
360kj
80rpm
43%
18mph
Friday 4/24/20 @ 9:2 AM
304kj
81rpm
40%
17mph
Saturday 4/11/20 @ 8:13 PM
✅
353kj
65rpm
50%
17mph
Tuesday 3/24/20 @ 2:0 PM
231kj
83rpm
43%
18mph
Sunday 3/29/20 @ 7:1 PM
✅
233kj
71rpm
47%
18mph
Workouts
229
kj
Wednesday 3/31/21
205
kj
Friday 1/22/21
287
kj
Monday 2/10/20
306
kj
Wednesday 11/18/20