Shake and Bake

Workouts

Tuesday 12/8/20 @ 9:35 AM
βœ…
389kj
85rpm
36%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 12:25 PM
282kj
73rpm
36%
14mph
Monday 12/6/21 @ 9:26 AM
βœ…
140kj
94rpm
30%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 8:55 PM
138kj
88rpm
32%
14mph
Thursday 6/3/21 @ 8:21 PM
βœ…
180kj
82rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/22/21 @ 10:8 AM
164kj
74rpm
41%
15mph
Tuesday 12/22/20 @ 11:33 PM
80kj
65rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 12/23/20 @ 12:56 AM
βœ…
88kj
46rpm
68%
19mph
Monday 12/14/20 @ 12:10 PM
βœ…
94kj
72rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Monday 12/14/20 @ 10:41 AM
74kj
57rpm
55%
18mph
Monday 6/8/20 @ 8:17 AM
βœ…
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 9:47 AM
233kj
78rpm
37%
15mph
Sunday 5/10/20 @ 1:5 PM
βœ…
198kj
84rpm
39%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 1/13/20 @ 10:29 AM
152kj
67rpm
43%
15mph
Thursday 2/13/20 @ 9:24 AM
βœ…
304kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:35 AM
244kj
68rpm
43%
15mph
Monday 11/18/19 @ 10:46 PM
βœ…
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:40 AM
201kj
79rpm
33%
14mph
Monday 10/7/19 @ 9:42 PM
βœ…
195kj
93rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 9:45 AM
145kj
80rpm
35%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 389 kj
Tuesday 12/8/20
282 kj
Sunday 4/24/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 140 kj
Monday 12/6/21
138 kj
Saturday 6/12/21
30 min XOXO, Cody
Cody Rigsby
βœ… 180 kj
Thursday 6/3/21
164 kj
Tuesday 6/22/21
10 min Climb Ride
Ben Alldis
80 kj
Tuesday 12/22/20
βœ… 88 kj
Wednesday 12/23/20
10 min Climb Ride
Alex Toussaint
βœ… 94 kj
Monday 12/14/20
74 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 335 kj
Monday 6/8/20
233 kj
Monday 6/24/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
βœ… 198 kj
Sunday 5/10/20
152 kj
Monday 1/13/20
45 min Power Zone Ride
Matt Wilpers
βœ… 304 kj
Thursday 2/13/20
244 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Monday 11/18/19
201 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
βœ… 195 kj
Monday 10/7/19
145 kj
Friday 5/10/19