Shake and Bake

Workouts

Sunday 10/29/23 @ 5:57 PM
42kj
47rpm
43%
12mph
30 min Halloween Ride
Leanne Hainsby
Wednesday 11/1/23 @ 6:15 PM
248kj
77rpm
49%
18mph
Monday 9/11/23 @ 12:59 PM
41kj
43rpm
43%
11mph
15 min LL Cool J Ride
Robin Arzón
Sunday 9/10/23 @ 9:40 PM
121kj
82rpm
42%
18mph
Monday 1/2/23 @ 11:23 PM
134kj
54rpm
45%
14mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Friday 12/30/22 @ 4:58 PM
234kj
80rpm
46%
18mph
Saturday 9/17/22 @ 1:43 PM
210kj
71rpm
45%
17mph
30 min Power Zone Ride
Ben Alldis
Tuesday 1/25/22 @ 8:0 PM
288kj
76rpm
47%
19mph
Sunday 9/5/21 @ 4:53 PM
157kj
66rpm
42%
15mph
30 min In the Heights Ride
Robin Arzón
Monday 7/12/21 @ 3:39 PM
289kj
80rpm
48%
20mph
Sunday 2/21/21 @ 7:53 PM
147kj
66rpm
40%
15mph
30 min Work It Out
Leanne Hainsby
Saturday 11/28/20 @ 8:23 PM
229kj
80rpm
46%
19mph
Friday 11/13/20 @ 11:18 PM
207kj
72rpm
44%
17mph
30 min Club Classical Ride
Leanne Hainsby
Friday 10/30/20 @ 2:27 PM
313kj
82rpm
48%
20mph
Sunday 3/22/20 @ 3:11 PM
60kj
60rpm
47%
16mph
10 min Climb Ride
Cody Rigsby
Saturday 7/11/20 @ 3:4 PM
72kj
66rpm
48%
17mph
Friday 7/3/20 @ 12:56 PM
281kj
74rpm
42%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:11 PM
414kj
76rpm
48%
19mph
Monday 3/23/20 @ 9:55 PM
69kj
65rpm
46%
17mph
10 min Climb Ride
Ben Alldis
Sunday 3/8/20 @ 7:22 PM
80kj
70rpm
48%
18mph

Workouts

30 min Halloween Ride
Leanne Hainsby
42 kj
Sunday 10/29/23
248 kj
Wednesday 11/1/23
15 min LL Cool J Ride
Robin Arzón
41 kj
Monday 9/11/23
121 kj
Sunday 9/10/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
134 kj
Monday 1/2/23
234 kj
Friday 12/30/22
30 min Power Zone Ride
Ben Alldis
210 kj
Saturday 9/17/22
288 kj
Tuesday 1/25/22
30 min In the Heights Ride
Robin Arzón
157 kj
Sunday 9/5/21
289 kj
Monday 7/12/21
30 min Work It Out
Leanne Hainsby
147 kj
Sunday 2/21/21
229 kj
Saturday 11/28/20
30 min Club Classical Ride
Leanne Hainsby
207 kj
Friday 11/13/20
313 kj
Friday 10/30/20
10 min Climb Ride
Cody Rigsby
60 kj
Sunday 3/22/20
72 kj
Saturday 7/11/20
45 min All For One Ride
Multiple Instructors
281 kj
Friday 7/3/20
414 kj
Saturday 7/4/20
10 min Climb Ride
Ben Alldis
69 kj
Monday 3/23/20
80 kj
Sunday 3/8/20