Shake and Bake

Workouts

Sunday 10/22/23 @ 4:16 PM
✅
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/18/23 @ 5:47 PM
243kj
85rpm
35%
15mph
Thursday 2/4/21 @ 1:13 AM
✅
387kj
82rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/17/23 @ 1:23 PM
246kj
76rpm
37%
15mph
Friday 1/8/21 @ 12:49 AM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/19/22 @ 7:18 PM
238kj
78rpm
36%
15mph
Saturday 11/14/20 @ 4:59 PM
✅
489kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/9/23 @ 10:44 PM
345kj
82rpm
36%
16mph
Sunday 5/1/22 @ 5:59 PM
✅
338kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 1:22 PM
262kj
83rpm
36%
15mph
Tuesday 2/22/22 @ 1:19 AM
✅
479kj
80rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 4:13 PM
343kj
84rpm
36%
16mph
Tuesday 12/8/20 @ 2:15 PM
✅
237kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 7:24 PM
183kj
89rpm
36%
16mph
Friday 3/19/21 @ 12:57 AM
✅
282kj
68rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 9:24 PM
202kj
68rpm
46%
17mph
Wednesday 10/16/19 @ 1:28 AM
✅
207kj
77rpm
43%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 8:31 PM
163kj
74rpm
39%
15mph
Tuesday 8/6/19 @ 3:5 AM
235kj
72rpm
39%
15mph
45 min Low Impact Ride
Hannah Corbin
Saturday 8/10/19 @ 11:59 PM
✅
272kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 323 kj
Sunday 10/22/23
243 kj
Wednesday 10/18/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 387 kj
Thursday 2/4/21
246 kj
Monday 4/17/23
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Friday 1/8/21
238 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 11/14/20
345 kj
Monday 1/9/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 338 kj
Sunday 5/1/22
262 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Tuesday 2/22/22
343 kj
Friday 3/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 237 kj
Tuesday 12/8/20
183 kj
Sunday 8/23/20
30 min Pop Ride
Cody Rigsby
✅ 282 kj
Friday 3/19/21
202 kj
Saturday 3/20/21
30 min JLO Ride
Jess & Robin
✅ 207 kj
Wednesday 10/16/19
163 kj
Monday 10/21/19
45 min Low Impact Ride
Hannah Corbin
235 kj
Tuesday 8/6/19
✅ 272 kj
Saturday 8/10/19