Shake and Bake
Workouts
Monday 9/26/22 @ 4:59 PM
✅
455kj
77rpm
49%
20mph
Monday 11/14/22 @ 8:11 PM
kj
rpm
%
0mph
Wednesday 10/19/22 @ 10:0 PM
440kj
80rpm
47%
20mph
Saturday 10/29/22 @ 3:16 PM
✅
580kj
84rpm
50%
22mph
Wednesday 3/2/22 @ 10:3 PM
479kj
78rpm
49%
20mph
Monday 9/12/22 @ 3:6 PM
✅
604kj
89rpm
49%
22mph
Wednesday 6/30/21 @ 9:31 PM
522kj
82rpm
49%
21mph
Monday 8/16/21 @ 3:23 PM
✅
609kj
84rpm
51%
22mph
Friday 5/15/20 @ 10:42 PM
315kj
86rpm
46%
20mph
Thursday 1/28/21 @ 3:47 PM
✅
393kj
86rpm
51%
22mph
Saturday 4/20/19 @ 2:2 PM
✅
737kj
73rpm
54%
20mph
Saturday 11/21/20 @ 5:6 PM
694kj
72rpm
55%
21mph
Thursday 9/5/19 @ 8:52 PM
604kj
75rpm
56%
22mph
Wednesday 8/26/20 @ 3:9 PM
✅
616kj
84rpm
52%
22mph
Friday 4/10/20 @ 4:29 PM
411kj
79rpm
45%
19mph
Saturday 5/9/20 @ 3:17 PM
✅
578kj
84rpm
51%
22mph
Friday 2/21/20 @ 2:53 PM
244kj
77rpm
53%
21mph
Friday 2/21/20 @ 2:52 PM
✅
326kj
82rpm
55%
23mph
Tuesday 7/2/19 @ 3:50 PM
507kj
77rpm
51%
21mph
Tuesday 7/2/19 @ 2:33 PM
✅
629kj
77rpm
56%
23mph
Workouts
440
kj
Wednesday 10/19/22
315
kj
Friday 5/15/20
411
kj
Friday 4/10/20