Shake and Bake

Workouts

Saturday 8/12/23 @ 8:33 PM
228kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/2/24 @ 9:48 PM
✅
338kj
81rpm
50%
21mph
Saturday 12/10/22 @ 7:14 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 8:36 PM
✅
569kj
82rpm
51%
22mph
Monday 7/12/21 @ 11:34 PM
259kj
82rpm
44%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 8:6 PM
✅
299kj
80rpm
47%
20mph
Wednesday 6/2/21 @ 11:22 PM
395kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:58 PM
✅
610kj
87rpm
50%
22mph
Saturday 7/6/19 @ 7:4 PM
381kj
89rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 7:40 PM
✅
505kj
87rpm
46%
20mph
Sunday 7/10/22 @ 5:31 PM
232kj
91rpm
38%
17mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 3/3/21 @ 4:28 PM
✅
346kj
90rpm
44%
20mph
Saturday 4/24/21 @ 4:28 PM
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:25 PM
✅
604kj
73rpm
49%
19mph
Sunday 7/19/20 @ 3:19 PM
651kj
85rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:27 PM
✅
1115kj
85rpm
50%
22mph
Wednesday 5/6/20 @ 11:30 PM
✅
207kj
81rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/4/20 @ 3:32 PM
158kj
83rpm
41%
18mph
Friday 7/26/19 @ 3:1 AM
241kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/12/19 @ 7:6 PM
✅
300kj
82rpm
56%
23mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
228 kj
Saturday 8/12/23
✅ 338 kj
Tuesday 1/2/24
45 min Power Zone Endurance Classic Rock
Sam Yo
311 kj
Saturday 12/10/22
✅ 569 kj
Wednesday 10/26/22
30 min Power Zone Ride
Denis Morton
259 kj
Monday 7/12/21
✅ 299 kj
Tuesday 7/13/21
45 min Power Zone Max Ride
Matt Wilpers
395 kj
Wednesday 6/2/21
✅ 610 kj
Tuesday 7/7/20
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Saturday 7/6/19
✅ 505 kj
Monday 7/11/22
30 min Power Zone Max Ride
Olivia Amato
232 kj
Sunday 7/10/22
✅ 346 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Saturday 4/24/21
✅ 604 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Sunday 7/19/20
✅ 1115 kj
Wednesday 7/15/20
30 min Low Impact Ride
Jenn Sherman
✅ 207 kj
Wednesday 5/6/20
158 kj
Wednesday 3/4/20
20 min FTP Test Ride
Matt Wilpers
241 kj
Friday 7/26/19
✅ 300 kj
Tuesday 2/12/19