Shake and Bake

Workouts

Sunday 10/15/23 @ 5:14 PM
367kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
Sunday 8/6/23 @ 3:59 PM
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:42 PM
537kj
87rpm
43%
19mph
Wednesday 3/1/23 @ 12:34 AM
242kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 5:10 PM
275kj
86rpm
43%
19mph
Monday 8/30/21 @ 11:33 PM
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:40 PM
233kj
93rpm
38%
18mph
Wednesday 12/16/20 @ 12:56 AM
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Friday 11/13/20 @ 11:53 AM
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:7 PM
265kj
87rpm
43%
19mph
Sunday 10/25/20 @ 6:42 PM
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Saturday 7/13/19 @ 6:55 PM
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
Sunday 1/20/19 @ 6:30 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Friday 11/30/18 @ 3:0 PM
177kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
367 kj
Sunday 10/15/23
401 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 8/6/23
537 kj
Saturday 6/13/20
30 min Power Zone Ride
Matt Wilpers
242 kj
Wednesday 3/1/23
275 kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 8/30/21
233 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 12/16/20
415 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Friday 11/13/20
265 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 10/25/20
387 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 6/27/19
424 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
403 kj
Saturday 7/13/19
435 kj
Thursday 7/11/19
30 min Low Impact Ride
Denis Morton
kj
Sunday 1/20/19
177 kj
Friday 11/30/18