Shake and Bake
Workouts
Monday 7/24/23 @ 8:43 PM
230kj
88rpm
40%
18mph
Monday 1/15/24 @ 9:46 PM
✅
262kj
79rpm
45%
19mph
Sunday 3/5/23 @ 6:24 PM
378kj
87rpm
41%
18mph
Wednesday 2/19/20 @ 11:5 PM
✅
412kj
79rpm
45%
19mph
Monday 7/25/22 @ 11:55 PM
314kj
87rpm
39%
17mph
Monday 2/28/22 @ 12:5 AM
✅
387kj
79rpm
45%
19mph
Monday 6/20/22 @ 10:57 AM
✅
209kj
84rpm
40%
17mph
Thursday 10/10/19 @ 12:18 AM
203kj
82rpm
39%
17mph
Sunday 1/30/22 @ 7:26 PM
204kj
87rpm
39%
17mph
Sunday 8/1/21 @ 9:58 PM
✅
271kj
81rpm
45%
19mph
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
Monday 11/9/20 @ 11:20 PM
✅
407kj
79rpm
46%
19mph
Sunday 9/13/20 @ 4:2 PM
471kj
89rpm
40%
18mph
Monday 9/14/20 @ 10:0 PM
✅
544kj
79rpm
46%
19mph
Saturday 7/4/20 @ 3:36 PM
434kj
85rpm
40%
17mph
Friday 2/7/20 @ 9:47 PM
✅
500kj
79rpm
45%
18mph
Saturday 6/27/20 @ 4:16 PM
✅
421kj
87rpm
39%
17mph
Sunday 11/24/19 @ 9:34 PM
407kj
78rpm
41%
17mph
Saturday 7/6/19 @ 2:10 PM
✅
383kj
85rpm
42%
18mph
Sunday 7/14/19 @ 10:57 PM
292kj
81rpm
38%
16mph
Workouts
230
kj
Monday 7/24/23
314
kj
Monday 7/25/22
204
kj
Sunday 1/30/22
348
kj
Tuesday 11/10/20
471
kj
Sunday 9/13/20
434
kj
Saturday 7/4/20
407
kj
Sunday 11/24/19