Shake and Bake

Workouts

Sunday 11/1/20 @ 10:44 PM
115kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/9/21 @ 12:43 AM
✅
163kj
82rpm
43%
18mph
Saturday 11/16/19 @ 2:0 AM
✅
867kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 11:56 PM
526kj
85rpm
44%
19mph
Saturday 6/27/20 @ 8:57 PM
✅
1014kj
72rpm
64%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:43 PM
533kj
92rpm
41%
19mph
Wednesday 2/19/20 @ 11:31 AM
✅
724kj
74rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:28 AM
409kj
87rpm
42%
19mph
Sunday 2/2/20 @ 2:34 AM
✅
921kj
75rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 11:45 PM
529kj
89rpm
42%
19mph
Sunday 1/12/20 @ 2:50 AM
✅
539kj
81rpm
51%
21mph
45 min 80s Ride
Denis Morton
Thursday 1/9/20 @ 12:13 AM
344kj
80rpm
43%
17mph
Tuesday 9/10/19 @ 1:13 AM
✅
467kj
75rpm
59%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:46 PM
282kj
90rpm
42%
19mph
Sunday 8/25/19 @ 12:51 PM
✅
646kj
78rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 11:33 PM
393kj
88rpm
42%
19mph
Friday 5/31/19 @ 1:34 AM
✅
353kj
77rpm
52%
21mph
30 min 90s Rock Ride
Jennifer Jacobs
Thursday 4/25/19 @ 11:54 PM
281kj
74rpm
49%
19mph
Sunday 1/27/19 @ 7:12 PM
✅
703kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 10:58 PM
501kj
83rpm
44%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
115 kj
Sunday 11/1/20
✅ 163 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 867 kj
Saturday 11/16/19
526 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1014 kj
Saturday 6/27/20
533 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Wednesday 2/19/20
409 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 921 kj
Sunday 2/2/20
529 kj
Saturday 2/1/20
45 min 80s Ride
Denis Morton
✅ 539 kj
Sunday 1/12/20
344 kj
Thursday 1/9/20
30 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 9/10/19
282 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 646 kj
Sunday 8/25/19
393 kj
Wednesday 8/28/19
30 min 90s Rock Ride
Jennifer Jacobs
✅ 353 kj
Friday 5/31/19
281 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Sunday 1/27/19
501 kj
Saturday 1/26/19