Shake and Bake
Workouts
Wednesday 10/18/23 @ 4:16 PM
✅
355kj
84rpm
41%
18mph
Tuesday 10/17/23 @ 3:13 PM
299kj
85rpm
38%
17mph
Friday 7/28/23 @ 9:24 PM
✅
401kj
90rpm
40%
18mph
Tuesday 9/8/20 @ 3:20 PM
345kj
86rpm
40%
17mph
Thursday 4/21/22 @ 10:34 PM
✅
379kj
84rpm
45%
18mph
Tuesday 6/27/23 @ 6:27 PM
317kj
85rpm
38%
17mph
Tuesday 5/23/23 @ 11:25 PM
✅
395kj
88rpm
41%
19mph
Tuesday 5/16/23 @ 12:33 PM
299kj
85rpm
38%
17mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Thursday 8/26/21 @ 7:16 PM
208kj
89rpm
45%
20mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Wednesday 11/23/22 @ 3:22 PM
310kj
90rpm
34%
16mph
Saturday 11/19/22 @ 1:35 PM
✅
501kj
86rpm
42%
18mph
Friday 9/4/20 @ 7:46 PM
430kj
86rpm
39%
17mph
Saturday 4/9/22 @ 1:1 PM
✅
541kj
88rpm
42%
19mph
Friday 4/8/22 @ 3:56 PM
397kj
90rpm
37%
17mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
Wednesday 3/16/22 @ 1:50 PM
394kj
86rpm
38%
17mph
Monday 11/8/21 @ 11:46 AM
✅
370kj
93rpm
36%
17mph
Monday 11/8/21 @ 6:12 PM
255kj
78rpm
27%
13mph
Workouts
299
kj
Tuesday 10/17/23
299
kj
Tuesday 5/16/23
430
kj
Friday 9/4/20
397
kj
Friday 4/8/22
394
kj
Wednesday 3/16/22