Shake and Bake

Workouts

Monday 11/11/19 @ 8:46 PM
✅
359kj
86rpm
48%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 11:11 AM
288kj
85rpm
41%
18mph
Monday 4/16/18 @ 5:53 PM
✅
594kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:3 AM
539kj
85rpm
48%
21mph
Monday 11/13/17 @ 10:13 PM
531kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 10:53 AM
✅
583kj
87rpm
49%
22mph
Tuesday 1/9/18 @ 10:21 PM
✅
566kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 9:10 AM
489kj
83rpm
47%
20mph
Friday 2/22/19 @ 7:4 PM
✅
558kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 3:47 PM
507kj
87rpm
47%
21mph
Thursday 10/4/18 @ 8:36 PM
✅
552kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 10:1 AM
455kj
87rpm
45%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 359 kj
Monday 11/11/19
288 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Monday 4/16/18
539 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
531 kj
Monday 11/13/17
✅ 583 kj
Monday 11/13/17
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Tuesday 1/9/18
489 kj
Friday 3/29/19
45 min Power Zone Ride
Denis Morton
✅ 558 kj
Friday 2/22/19
507 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Thursday 10/4/18
455 kj
Friday 2/22/19