Shake and Bake

Workouts

Sunday 6/18/23 @ 1:39 PM
470kj
87rpm
46%
20mph
45 min Hip Hop Ride
Robin Arzón
Monday 6/12/23 @ 10:21 AM
✅
534kj
85rpm
49%
21mph
Wednesday 5/10/23 @ 12:12 AM
494kj
81rpm
49%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/5/23 @ 10:21 AM
✅
564kj
81rpm
51%
21mph
Saturday 11/14/20 @ 9:39 PM
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
Saturday 6/13/20 @ 11:8 PM
720kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:24 PM
✅
778kj
90rpm
49%
22mph
Saturday 6/12/21 @ 2:0 PM
724kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
Tuesday 4/20/21 @ 1:6 AM
550kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
Wednesday 11/25/20 @ 1:11 PM
547kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Tuesday 11/17/20 @ 12:10 PM
523kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
Tuesday 9/22/20 @ 10:52 PM
553kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
Wednesday 12/11/19 @ 12:52 PM
188kj
82rpm
52%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:42 AM
✅
237kj
76rpm
60%
24mph

Workouts

45 min Hip Hop Ride
Robin Arzón
470 kj
Sunday 6/18/23
✅ 534 kj
Monday 6/12/23
45 min HIIT & Hills Ride
Robin Arzón
494 kj
Wednesday 5/10/23
✅ 564 kj
Wednesday 4/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 11/14/20
✅ 817 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 6/13/20
✅ 778 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
724 kj
Saturday 6/12/21
✅ 733 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Tuesday 4/20/21
✅ 590 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
547 kj
Wednesday 11/25/20
✅ 600 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
523 kj
Tuesday 11/17/20
✅ 542 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
553 kj
Tuesday 9/22/20
✅ 580 kj
Monday 11/25/19
15 min Move for More: Climb Ride
Christine D'Ercole
188 kj
Wednesday 12/11/19
✅ 237 kj
Wednesday 12/11/19