Shake and Bake

Workouts

Wednesday 9/23/20 @ 12:56 PM
✅
551kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/7/20 @ 2:50 PM
360kj
87rpm
40%
18mph
Thursday 9/14/23 @ 8:6 PM
✅
637kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/10/23 @ 6:32 PM
424kj
86rpm
39%
17mph
Saturday 6/25/22 @ 10:24 PM
✅
726kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 10:30 PM
448kj
86rpm
40%
18mph
Saturday 5/1/21 @ 8:10 PM
✅
746kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 5:3 PM
457kj
90rpm
39%
18mph
Saturday 4/18/20 @ 1:43 PM
✅
647kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:8 PM
453kj
89rpm
39%
18mph
Tuesday 6/30/20 @ 12:36 PM
✅
522kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 4:42 PM
326kj
91rpm
38%
18mph
Saturday 6/6/20 @ 12:53 PM
✅
715kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:35 PM
494kj
86rpm
42%
18mph
Tuesday 1/14/20 @ 3:17 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Jenn Sherman
Sunday 5/24/20 @ 9:54 PM
✅
96kj
87rpm
37%
17mph
Thursday 4/16/20 @ 2:51 AM
✅
503kj
91rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:7 AM
362kj
86rpm
41%
18mph
Wednesday 5/1/19 @ 2:6 AM
✅
333kj
79rpm
50%
21mph
30 min 70s Ride
Emma Lovewell
Wednesday 5/1/19 @ 2:46 AM
233kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Wednesday 9/23/20
360 kj
Friday 8/7/20
60 min Power Zone Endurance Ride
Olivia Amato
✅ 637 kj
Thursday 9/14/23
424 kj
Sunday 9/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Saturday 6/25/22
448 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 746 kj
Saturday 5/1/21
457 kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 4/18/20
453 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Tuesday 6/30/20
326 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 6/6/20
494 kj
Saturday 6/6/20
15 min Low Impact Ride
Jenn Sherman
kj
Tuesday 1/14/20
✅ 96 kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Thursday 4/16/20
362 kj
Thursday 4/16/20
30 min 70s Ride
Emma Lovewell
✅ 333 kj
Wednesday 5/1/19
233 kj
Wednesday 5/1/19