Shake and Bake

Workouts

Sunday 9/10/23 @ 3:21 PM
βœ…
345kj
70rpm
55%
21mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 3:29 PM
302kj
70rpm
53%
20mph
Friday 11/11/22 @ 8:5 PM
βœ…
330kj
57rpm
63%
21mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:27 AM
325kj
69rpm
56%
21mph
Monday 8/15/22 @ 7:35 PM
110kj
56rpm
64%
21mph
10 min Climb Ride
Jenn Sherman
Saturday 3/19/22 @ 7:42 PM
βœ…
118kj
74rpm
56%
21mph
Friday 6/11/21 @ 5:43 AM
332kj
57rpm
62%
21mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:24 PM
βœ…
346kj
79rpm
52%
21mph
Friday 1/8/21 @ 7:44 PM
121kj
81rpm
32%
14mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:55 AM
βœ…
368kj
73rpm
56%
22mph
Friday 7/31/20 @ 5:13 PM
βœ…
371kj
63rpm
61%
22mph
30 min 80s Ride
Ally Love
Friday 7/17/20 @ 11:24 PM
361kj
78rpm
53%
21mph
Thursday 7/2/20 @ 9:11 PM
521kj
61rpm
61%
21mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:12 PM
βœ…
524kj
82rpm
50%
21mph
Monday 4/6/20 @ 10:25 PM
βœ…
542kj
62rpm
61%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
515kj
81rpm
51%
21mph
Monday 5/25/20 @ 10:28 PM
βœ…
365kj
62rpm
62%
22mph
30 min Pop Ride
Kendall Toole
Thursday 2/6/20 @ 2:27 AM
340kj
78rpm
52%
21mph
Tuesday 10/8/19 @ 7:39 PM
βœ…
365kj
63rpm
61%
22mph
30 min Low Impact Ride
Kendall Toole
Monday 10/7/19 @ 3:25 PM
324kj
84rpm
47%
21mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
βœ… 345 kj
Sunday 9/10/23
302 kj
Saturday 9/9/23
30 min LOL Cody
Cody Rigsby
βœ… 330 kj
Friday 11/11/22
325 kj
Friday 11/11/22
10 min Climb Ride
Jenn Sherman
110 kj
Monday 8/15/22
βœ… 118 kj
Saturday 3/19/22
30 min Verzuz Ride
Kendall Toole
332 kj
Friday 6/11/21
βœ… 346 kj
Wednesday 5/19/21
30 min The Jess King Experience
Jess King
121 kj
Friday 1/8/21
βœ… 368 kj
Friday 1/8/21
30 min 80s Ride
Ally Love
βœ… 371 kj
Friday 7/31/20
361 kj
Friday 7/17/20
45 min All For One Ride
Multiple Instructors
521 kj
Thursday 7/2/20
βœ… 524 kj
Saturday 7/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 542 kj
Monday 4/6/20
515 kj
Saturday 6/6/20
30 min Pop Ride
Kendall Toole
βœ… 365 kj
Monday 5/25/20
340 kj
Thursday 2/6/20
30 min Low Impact Ride
Kendall Toole
βœ… 365 kj
Tuesday 10/8/19
324 kj
Monday 10/7/19