Shake and Bake

Workouts

Friday 12/1/23 @ 9:13 PM
351kj
71rpm
55%
21mph
30 min Holiday Ride
Tunde Oyeneyin
Saturday 12/17/22 @ 11:3 AM
259kj
73rpm
48%
19mph
Sunday 2/12/23 @ 7:46 PM
230kj
63rpm
63%
21mph
20 min Motown Ride
Hannah Corbin
Friday 2/10/23 @ 11:22 AM
159kj
69rpm
48%
18mph
Saturday 11/5/22 @ 2:26 PM
330kj
56rpm
63%
21mph
30 min Hip Hop Ride
Hannah Frankson
Monday 11/14/22 @ 9:38 PM
234kj
75rpm
45%
18mph
Wednesday 1/26/22 @ 7:10 PM
351kj
57rpm
64%
21mph
30 min 90s Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 1:21 PM
256kj
77rpm
46%
19mph
Tuesday 12/21/21 @ 3:26 PM
292kj
63rpm
55%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 5:40 PM
181kj
59rpm
47%
16mph
Thursday 11/11/21 @ 3:40 PM
364kj
59rpm
64%
22mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/12/21 @ 12:54 PM
243kj
74rpm
46%
18mph
Thursday 7/15/21 @ 5:26 PM
350kj
58rpm
63%
21mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/16/21 @ 11:26 AM
342kj
66rpm
59%
21mph
Friday 3/5/21 @ 9:28 PM
313kj
65rpm
56%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 PM
233kj
71rpm
46%
18mph
Wednesday 11/18/20 @ 7:55 PM
324kj
65rpm
57%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:29 PM
248kj
75rpm
46%
18mph
Sunday 7/12/20 @ 6:58 PM
341kj
60rpm
61%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 10:11 AM
237kj
78rpm
43%
18mph

Workouts

30 min Holiday Ride
Tunde Oyeneyin
351 kj
Friday 12/1/23
259 kj
Saturday 12/17/22
20 min Motown Ride
Hannah Corbin
230 kj
Sunday 2/12/23
159 kj
Friday 2/10/23
30 min Hip Hop Ride
Hannah Frankson
330 kj
Saturday 11/5/22
234 kj
Monday 11/14/22
30 min 90s Ride
Tunde Oyeneyin
351 kj
Wednesday 1/26/22
256 kj
Sunday 1/23/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
292 kj
Tuesday 12/21/21
181 kj
Saturday 12/25/21
30 min Hip Hop Ride
Hannah Frankson
364 kj
Thursday 11/11/21
243 kj
Friday 11/12/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
350 kj
Thursday 7/15/21
342 kj
Friday 7/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
313 kj
Friday 3/5/21
233 kj
Friday 3/5/21
30 min Hip Hop Ride
Alex Toussaint
324 kj
Wednesday 11/18/20
248 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
341 kj
Sunday 7/12/20
237 kj
Tuesday 7/21/20