Shake and Bake

Workouts

Monday 11/21/22 @ 6:24 PM
330kj
56rpm
63%
21mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 1/31/23 @ 11:46 AM
144kj
61rpm
42%
14mph
Monday 4/8/19 @ 4:45 PM
361kj
67rpm
59%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/16/21 @ 2:33 PM
177kj
66rpm
44%
16mph
Thursday 3/18/21 @ 1:40 PM
314kj
59rpm
60%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
330 kj
Monday 11/21/22
144 kj
Tuesday 1/31/23
30 min Hip Hop Ride
Alex Toussaint
361 kj
Monday 4/8/19
177 kj
Monday 8/16/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
314 kj
Thursday 3/18/21
168 kj
Wednesday 3/17/21