Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
Workouts
Saturday 11/26/22 @ 1:21 PM
✅
338kj
82rpm
40%
17mph
Wednesday 9/6/23 @ 1:0 PM
260kj
91rpm
34%
16mph
Thursday 1/13/22 @ 1:7 PM
✅
319kj
71rpm
43%
16mph
Sunday 9/17/23 @ 1:5 PM
229kj
90rpm
32%
15mph
Thursday 10/27/22 @ 12:10 PM
✅
299kj
74rpm
41%
16mph
Wednesday 9/13/23 @ 1:21 PM
222kj
90rpm
32%
15mph
Saturday 4/24/21 @ 11:57 AM
✅
410kj
67rpm
40%
16mph
Saturday 1/30/21 @ 12:55 PM
312kj
90rpm
33%
15mph
Wednesday 10/16/19 @ 11:48 AM
✅
560kj
82rpm
42%
18mph
Monday 4/6/20 @ 12:40 PM
407kj
77rpm
36%
15mph
Monday 7/6/20 @ 12:52 PM
✅
416kj
88rpm
42%
19mph
Monday 7/6/20 @ 11:18 AM
255kj
85rpm
33%
15mph
Wednesday 8/12/20 @ 12:38 PM
✅
507kj
73rpm
47%
18mph
Thursday 12/2/21 @ 1:17 PM
315kj
76rpm
37%
15mph
Wednesday 6/30/21 @ 10:27 AM
✅
403kj
76rpm
47%
19mph
Wednesday 7/7/21 @ 12:46 PM
302kj
78rpm
41%
17mph
Thursday 11/19/20 @ 1:34 PM
✅
512kj
78rpm
45%
19mph
Saturday 11/21/20 @ 12:0 PM
308kj
89rpm
34%
15mph
Wednesday 11/20/19 @ 2:9 PM
✅
208kj
71rpm
43%
17mph
Tuesday 4/14/20 @ 12:0 PM
169kj
76rpm
38%
15mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
261
🔥
VS
danapittner
EHT NJ
17
Workouts
222
kj
Wednesday 9/13/23
312
kj
Saturday 1/30/21
407
kj
Monday 4/6/20
308
kj
Saturday 11/21/20