Shake and Bake
Workouts
Tuesday 10/11/22 @ 1:39 PM
✅
583kj
85rpm
51%
22mph
Wednesday 11/15/23 @ 11:29 PM
478kj
87rpm
46%
20mph
Monday 7/19/21 @ 10:35 AM
✅
612kj
86rpm
51%
22mph
Tuesday 6/29/21 @ 1:53 AM
503kj
89rpm
46%
21mph
Wednesday 3/2/22 @ 2:56 PM
✅
609kj
89rpm
49%
22mph
Friday 3/4/22 @ 10:24 PM
305kj
90rpm
44%
20mph
Monday 1/3/22 @ 4:38 PM
✅
569kj
84rpm
50%
22mph
Tuesday 1/4/22 @ 12:6 AM
467kj
86rpm
45%
20mph
Thursday 3/26/20 @ 2:14 PM
✅
387kj
87rpm
50%
22mph
Tuesday 9/8/20 @ 12:24 AM
359kj
95rpm
46%
21mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
Wednesday 8/26/20 @ 11:20 PM
572kj
90rpm
48%
22mph
Monday 11/4/19 @ 11:25 AM
✅
453kj
91rpm
52%
23mph
Saturday 11/9/19 @ 11:42 PM
352kj
93rpm
46%
21mph
Tuesday 2/26/19 @ 4:24 PM
✅
618kj
84rpm
52%
22mph
Saturday 3/2/19 @ 12:17 AM
507kj
93rpm
45%
21mph
Wednesday 1/16/19 @ 2:0 AM
✅
624kj
82rpm
54%
23mph
Sunday 1/13/19 @ 10:24 PM
503kj
87rpm
47%
21mph
Sunday 10/28/18 @ 5:43 PM
✅
419kj
85rpm
45%
19mph
Sunday 10/15/17 @ 11:13 PM
344kj
86rpm
41%
18mph
Workouts
478
kj
Wednesday 11/15/23
503
kj
Tuesday 6/29/21
467
kj
Tuesday 1/4/22
359
kj
Tuesday 9/8/20
352
kj
Saturday 11/9/19
507
kj
Saturday 3/2/19
503
kj
Sunday 1/13/19