Shake and Bake

Workouts

Tuesday 10/11/22 @ 1:39 PM
583kj
85rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:54 PM
✅
604kj
90rpm
49%
22mph
Wednesday 3/16/22 @ 9:58 AM
581kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 10:21 AM
✅
604kj
93rpm
48%
22mph
Monday 1/3/22 @ 4:38 PM
569kj
84rpm
50%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
Sunday 3/14/21 @ 2:23 PM
13kj
97rpm
41%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
Wednesday 3/31/21 @ 10:7 AM
558kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 9:15 AM
✅
594kj
91rpm
48%
22mph
Wednesday 2/17/21 @ 11:41 AM
✅
950kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
833kj
85rpm
52%
22mph
Thursday 3/26/20 @ 2:14 PM
387kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
Wednesday 1/29/20 @ 3:3 PM
✅
709kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
584kj
85rpm
50%
22mph
Wednesday 10/24/18 @ 10:50 AM
✅
629kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 10:1 AM
466kj
86rpm
46%
20mph
Tuesday 9/25/18 @ 10:15 AM
✅
625kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/29/18 @ 1:26 PM
465kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
583 kj
Tuesday 10/11/22
✅ 604 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Wednesday 3/16/22
✅ 604 kj
Monday 3/28/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
569 kj
Monday 1/3/22
✅ 581 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Olivia Amato
13 kj
Sunday 3/14/21
✅ 560 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Wednesday 3/31/21
✅ 594 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 950 kj
Wednesday 2/17/21
833 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
387 kj
Thursday 3/26/20
✅ 402 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Wednesday 1/29/20
584 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 629 kj
Wednesday 10/24/18
466 kj
Monday 10/22/18
45 min Power Zone Ride
Denis Morton
✅ 625 kj
Tuesday 9/25/18
465 kj
Saturday 9/29/18