Shake and Bake

Workouts

Monday 2/3/20 @ 12:23 PM
✅
673kj
87rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 11:40 PM
530kj
80rpm
51%
21mph
Monday 5/13/19 @ 10:45 AM
✅
428kj
78rpm
56%
23mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 1:27 PM
376kj
78rpm
54%
22mph
Saturday 7/31/21 @ 11:58 AM
✅
1026kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 5:58 PM
946kj
95rpm
46%
22mph
Monday 3/9/20 @ 10:59 AM
✅
641kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 11:5 PM
492kj
81rpm
49%
20mph
Saturday 11/14/20 @ 4:43 PM
✅
647kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 10:16 PM
532kj
84rpm
49%
21mph
Thursday 6/11/20 @ 10:46 AM
✅
688kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 7:7 PM
597kj
85rpm
51%
22mph
Saturday 1/19/19 @ 2:51 PM
✅
844kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 4:1 PM
744kj
86rpm
50%
22mph
Monday 11/26/18 @ 11:12 AM
223kj
87rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 6:28 PM
✅
452kj
81rpm
47%
19mph
Wednesday 10/17/18 @ 3:22 PM
✅
604kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:29 PM
489kj
84rpm
48%
20mph
Monday 7/16/18 @ 9:54 AM
✅
589kj
80rpm
53%
22mph
45 min Intervals & Arms Ride
Denis Morton
Wednesday 7/18/18 @ 12:24 AM
429kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 673 kj
Monday 2/3/20
530 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 5/13/19
376 kj
Sunday 9/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1026 kj
Saturday 7/31/21
946 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Monday 3/9/20
492 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Saturday 11/14/20
532 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 688 kj
Thursday 6/11/20
597 kj
Sunday 2/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 1/19/19
744 kj
Sunday 1/20/19
45 min Power Zone Ride
Denis Morton
223 kj
Monday 11/26/18
✅ 452 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Wednesday 10/17/18
489 kj
Wednesday 10/17/18
45 min Intervals & Arms Ride
Denis Morton
✅ 589 kj
Monday 7/16/18
429 kj
Wednesday 7/18/18