Shake and Bake

Workouts

Saturday 2/12/22 @ 3:49 PM
✅
342kj
83rpm
57%
24mph
20 min FTP Test Ride
Denis Morton
Sunday 12/31/23 @ 4:19 PM
126kj
77rpm
40%
17mph
Thursday 1/13/22 @ 3:9 PM
✅
544kj
86rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/17/22 @ 7:1 PM
273kj
83rpm
38%
16mph
Thursday 10/8/20 @ 11:28 AM
✅
637kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:42 AM
349kj
86rpm
39%
17mph
Friday 9/11/20 @ 3:10 PM
✅
906kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:31 AM
491kj
84rpm
42%
18mph
Thursday 2/20/20 @ 11:18 AM
✅
681kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:43 AM
328kj
84rpm
37%
16mph
Saturday 6/27/20 @ 5:14 PM
260kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:20 PM
✅
500kj
84rpm
42%
18mph
Saturday 2/1/20 @ 12:57 PM
✅
910kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 10:34 AM
237kj
48rpm
33%
10mph
Tuesday 9/17/19 @ 12:25 PM
✅
665kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 5:11 PM
359kj
84rpm
42%
18mph
Tuesday 3/26/19 @ 10:19 PM
170kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 9:58 AM
✅
354kj
81rpm
43%
18mph
Friday 1/25/19 @ 12:1 PM
✅
840kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 10:50 AM
437kj
79rpm
43%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 342 kj
Saturday 2/12/22
126 kj
Sunday 12/31/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 544 kj
Thursday 1/13/22
273 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
✅ 637 kj
Thursday 10/8/20
349 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Friday 9/11/20
491 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Thursday 2/20/20
328 kj
Thursday 2/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 6/27/20
✅ 500 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 910 kj
Saturday 2/1/20
237 kj
Monday 2/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Tuesday 9/17/19
359 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 3/26/19
✅ 354 kj
Thursday 4/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Friday 1/25/19
437 kj
Friday 2/1/19