Shake and Bake

Workouts

Tuesday 2/2/21 @ 3:41 PM
✅
702kj
86rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 2:35 PM
287kj
84rpm
37%
16mph
Monday 11/30/20 @ 3:56 PM
✅
681kj
84rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 11:28 AM
301kj
89rpm
36%
16mph
Monday 2/15/21 @ 3:28 PM
✅
645kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:30 PM
297kj
93rpm
33%
16mph
Sunday 1/24/21 @ 5:22 PM
✅
896kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:22 PM
324kj
91rpm
33%
15mph
Sunday 1/3/21 @ 4:22 PM
✅
880kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:2 PM
332kj
83rpm
37%
16mph
Saturday 9/26/20 @ 2:18 PM
✅
869kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:24 PM
349kj
86rpm
36%
16mph
Sunday 9/13/20 @ 4:9 PM
126kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:5 PM
✅
268kj
87rpm
35%
16mph
Monday 8/31/20 @ 11:26 AM
✅
887kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:11 PM
338kj
85rpm
36%
16mph
Saturday 6/6/20 @ 4:21 PM
✅
914kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:27 PM
341kj
85rpm
36%
16mph
Sunday 4/19/20 @ 3:50 PM
✅
677kj
88rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:9 AM
248kj
87rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 702 kj
Tuesday 2/2/21
287 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Monday 11/30/20
301 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Monday 2/15/21
297 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 896 kj
Sunday 1/24/21
324 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Sunday 1/3/21
332 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Saturday 9/26/20
349 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
126 kj
Sunday 9/13/20
✅ 268 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Monday 8/31/20
338 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 6/6/20
341 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 677 kj
Sunday 4/19/20
248 kj
Wednesday 4/15/20