Shake and Bake
Workouts
Wednesday 4/1/20 @ 4:48 PM
675kj
86rpm
53%
23mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Tuesday 6/27/23 @ 12:45 PM
558kj
84rpm
49%
21mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Sunday 5/3/20 @ 3:21 PM
912kj
84rpm
54%
23mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Saturday 7/24/21 @ 11:56 AM
861kj
86rpm
52%
23mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 2/9/22 @ 10:55 AM
348kj
88rpm
47%
21mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Thursday 9/17/20 @ 2:22 PM
633kj
88rpm
51%
23mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 1/23/20 @ 4:30 PM
431kj
86rpm
52%
23mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 10/26/18 @ 10:34 AM
648kj
86rpm
52%
23mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Monday 11/19/18 @ 11:48 AM
655kj
84rpm
53%
23mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Tuesday 9/18/18 @ 10:19 AM
580kj
88rpm
48%
21mph
Monday 9/17/18 @ 11:55 AM
✅
740kj
95rpm
51%
24mph
Workouts
861
kj
Saturday 7/24/21
348
kj
Wednesday 2/9/22
633
kj
Thursday 9/17/20
431
kj
Thursday 1/23/20
655
kj
Monday 11/19/18