Shake and Bake
Workouts
Saturday 4/3/21 @ 11:33 AM
✅
418kj
89rpm
39%
18mph
Saturday 5/20/23 @ 1:52 AM
414kj
81rpm
41%
17mph
Tuesday 4/20/21 @ 10:47 AM
308kj
89rpm
37%
17mph
Tuesday 9/28/21 @ 11:40 AM
✅
340kj
86rpm
40%
18mph
Sunday 2/19/23 @ 7:18 PM
270kj
83rpm
36%
16mph
Sunday 2/19/23 @ 3:51 PM
✅
303kj
89rpm
37%
17mph
Monday 2/15/21 @ 11:34 AM
✅
354kj
90rpm
39%
18mph
Wednesday 2/10/21 @ 6:35 PM
330kj
82rpm
40%
17mph
Sunday 3/20/22 @ 8:4 PM
kj
rpm
%
0mph
Saturday 3/19/22 @ 1:5 PM
✅
382kj
90rpm
36%
17mph
Wednesday 10/20/21 @ 10:42 AM
288kj
81rpm
40%
17mph
Wednesday 10/20/21 @ 12:13 PM
✅
298kj
79rpm
41%
17mph
Wednesday 3/31/21 @ 10:37 AM
319kj
84rpm
40%
17mph
Wednesday 4/28/21 @ 11:59 AM
✅
326kj
81rpm
41%
17mph
Tuesday 1/19/21 @ 11:33 AM
✅
182kj
93rpm
35%
16mph
Tuesday 10/13/20 @ 11:59 AM
165kj
84rpm
36%
15mph
Tuesday 1/5/21 @ 11:35 AM
✅
204kj
88rpm
38%
17mph
Thursday 8/20/20 @ 12:21 PM
181kj
84rpm
37%
16mph
Sunday 11/22/20 @ 10:54 PM
196kj
85rpm
39%
17mph
Tuesday 11/17/20 @ 1:27 PM
✅
211kj
84rpm
41%
17mph
Workouts
414
kj
Saturday 5/20/23
308
kj
Tuesday 4/20/21
270
kj
Sunday 2/19/23
kj
Sunday 3/20/22
288
kj
Wednesday 10/20/21
319
kj
Wednesday 3/31/21
165
kj
Tuesday 10/13/20
181
kj
Thursday 8/20/20
196
kj
Sunday 11/22/20