Shake and Bake

Workouts

Friday 9/2/22 @ 10:28 AM
379kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 8:52 PM
450kj
78rpm
43%
18mph
Thursday 9/1/22 @ 10:57 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 8/29/22 @ 3:1 PM
325kj
76rpm
43%
17mph
Saturday 8/13/22 @ 8:12 PM
211kj
74rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 11:50 PM
234kj
77rpm
45%
18mph
Sunday 11/7/21 @ 12:45 PM
205kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 10:46 PM
136kj
79rpm
35%
14mph
Saturday 3/6/21 @ 1:23 PM
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 12:45 AM
347kj
83rpm
42%
18mph
Monday 11/8/21 @ 11:14 AM
311kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/11/21 @ 12:24 AM
314kj
78rpm
37%
15mph
Monday 11/9/20 @ 11:43 AM
312kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 11:39 PM
342kj
84rpm
41%
18mph
Saturday 4/3/21 @ 11:33 AM
418kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 6:10 PM
481kj
86rpm
42%
18mph
Saturday 11/14/20 @ 12:55 PM
453kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:3 PM
465kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 11:42 AM
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:22 PM
211kj
89rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 9/2/22
450 kj
Friday 9/2/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Thursday 9/1/22
325 kj
Monday 8/29/22
30 min Lizzo Two for One Ride
Jess & Robin
211 kj
Saturday 8/13/22
234 kj
Tuesday 8/2/22
30 min Power Zone Endurance Ride
Denis Morton
205 kj
Sunday 11/7/21
136 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Saturday 3/6/21
347 kj
Sunday 8/29/21
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Monday 11/8/21
314 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 11/9/20
342 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 4/3/21
481 kj
Sunday 8/8/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 11/14/20
465 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 2/2/21
211 kj
Sunday 2/7/21