Shake and Bake
Workouts
Friday 5/28/21 @ 6:27 PM
45kj
79rpm
31%
14mph
Wednesday 12/7/22 @ 11:51 PM
✅
62kj
87rpm
36%
16mph
Saturday 2/18/23 @ 1:25 PM
168kj
79rpm
37%
16mph
Wednesday 2/15/23 @ 8:31 PM
✅
213kj
80rpm
41%
17mph
Saturday 1/21/23 @ 5:29 PM
✅
106kj
81rpm
40%
17mph
Wednesday 1/11/23 @ 12:56 AM
90kj
84rpm
37%
16mph
Friday 4/23/21 @ 1:1 PM
✅
450kj
91rpm
43%
20mph
Wednesday 4/21/21 @ 11:58 PM
297kj
86rpm
38%
17mph
Sunday 1/2/22 @ 12:30 PM
✅
625kj
90rpm
44%
20mph
Sunday 4/25/21 @ 2:55 PM
372kj
82rpm
38%
16mph
Friday 11/26/21 @ 2:0 PM
✅
69kj
87rpm
38%
17mph
Thursday 10/21/21 @ 9:5 PM
50kj
80rpm
35%
15mph
Tuesday 7/27/21 @ 12:46 PM
44kj
71rpm
37%
14mph
Thursday 7/1/21 @ 6:8 PM
✅
59kj
89rpm
35%
16mph
Monday 7/19/21 @ 11:45 AM
✅
286kj
88rpm
43%
19mph
Monday 6/21/21 @ 8:25 PM
195kj
84rpm
38%
17mph
Thursday 6/3/21 @ 1:13 PM
✅
460kj
88rpm
42%
19mph
Friday 6/4/21 @ 5:22 PM
310kj
78rpm
40%
16mph
Wednesday 5/5/21 @ 4:6 PM
✅
287kj
95rpm
41%
20mph
Sunday 5/9/21 @ 4:42 PM
195kj
86rpm
38%
17mph
Workouts
168
kj
Saturday 2/18/23
297
kj
Wednesday 4/21/21
372
kj
Sunday 4/25/21
195
kj
Monday 6/21/21
195
kj
Sunday 5/9/21