Shake and Bake
Workouts
Monday 6/20/22 @ 5:2 PM
✅
486kj
81rpm
47%
20mph
Friday 2/10/23 @ 3:30 PM
381kj
92rpm
39%
18mph
Sunday 5/22/22 @ 1:6 PM
✅
235kj
96rpm
45%
21mph
Sunday 7/4/21 @ 12:40 PM
110kj
84rpm
36%
15mph
Friday 4/15/22 @ 2:10 PM
✅
476kj
87rpm
45%
20mph
Monday 1/10/22 @ 5:51 PM
381kj
88rpm
41%
18mph
Wednesday 3/23/22 @ 2:35 PM
✅
641kj
90rpm
44%
20mph
Saturday 3/26/22 @ 1:55 PM
545kj
91rpm
41%
19mph
Tuesday 8/25/20 @ 12:20 PM
437kj
86rpm
44%
20mph
Monday 2/21/22 @ 4:52 PM
✅
440kj
92rpm
42%
19mph
Sunday 12/19/21 @ 3:40 PM
✅
97kj
86rpm
38%
17mph
Sunday 2/13/22 @ 7:24 PM
61kj
88rpm
31%
14mph
Sunday 2/13/22 @ 1:20 PM
✅
66kj
78rpm
40%
16mph
Tuesday 12/21/21 @ 3:38 PM
47kj
89rpm
32%
15mph
Saturday 10/3/20 @ 4:17 PM
✅
593kj
91rpm
43%
20mph
Saturday 8/21/21 @ 4:45 PM
542kj
95rpm
40%
19mph
Thursday 11/12/20 @ 11:27 PM
✅
556kj
90rpm
42%
19mph
Saturday 11/14/20 @ 5:49 PM
482kj
85rpm
42%
18mph
Monday 9/21/20 @ 12:49 PM
✅
428kj
88rpm
43%
19mph
Monday 9/21/20 @ 2:43 PM
328kj
86rpm
39%
17mph
Workouts
545
kj
Saturday 3/26/22
61
kj
Sunday 2/13/22
482
kj
Saturday 11/14/20