Shake and Bake
Workouts
Thursday 4/7/22 @ 1:47 PM
431kj
86rpm
43%
19mph
Friday 10/22/21 @ 9:48 AM
✅
620kj
83rpm
52%
23mph
Friday 6/4/21 @ 2:47 PM
287kj
92rpm
42%
19mph
Monday 3/1/21 @ 11:52 AM
✅
478kj
88rpm
53%
24mph
Monday 12/28/20 @ 1:16 PM
229kj
101rpm
36%
18mph
Tuesday 12/29/20 @ 12:11 PM
✅
466kj
87rpm
54%
24mph
Thursday 10/15/20 @ 2:0 PM
377kj
88rpm
41%
18mph
Friday 6/5/20 @ 9:14 AM
✅
754kj
89rpm
55%
24mph
Thursday 6/18/20 @ 12:29 PM
161kj
84rpm
35%
15mph
Saturday 3/28/20 @ 12:46 PM
✅
411kj
81rpm
54%
22mph
Sunday 2/9/20 @ 3:10 PM
436kj
92rpm
42%
19mph
Monday 3/30/20 @ 11:25 AM
✅
623kj
86rpm
52%
23mph
Friday 1/24/20 @ 9:33 PM
✅
60kj
76rpm
40%
16mph
Friday 11/8/19 @ 6:23 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 1:42 PM
383kj
81rpm
39%
17mph
Sunday 6/24/18 @ 10:38 AM
✅
568kj
80rpm
47%
20mph
Sunday 1/27/19 @ 12:59 PM
666kj
77rpm
44%
18mph
Saturday 1/26/19 @ 5:35 PM
✅
797kj
79rpm
46%
19mph
Saturday 7/7/18 @ 11:50 AM
199kj
86rpm
41%
18mph
Saturday 7/7/18 @ 11:22 AM
✅
432kj
78rpm
48%
20mph
Workouts
431
kj
Thursday 4/7/22
287
kj
Friday 6/4/21
229
kj
Monday 12/28/20
377
kj
Thursday 10/15/20
199
kj
Saturday 7/7/18