Shake and Bake

Workouts

Monday 9/27/21 @ 6:46 PM
471kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Wednesday 1/13/21 @ 4:1 PM
450kj
87rpm
44%
20mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:18 PM
βœ…
646kj
83rpm
54%
23mph
Saturday 1/2/21 @ 1:25 PM
βœ…
220kj
88rpm
39%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/23/22 @ 6:6 AM
215kj
72rpm
45%
17mph
Thursday 11/18/21 @ 10:30 PM
278kj
85rpm
43%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 5:40 AM
βœ…
391kj
81rpm
53%
22mph
Thursday 10/28/21 @ 1:1 PM
465kj
87rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 10:53 PM
βœ…
585kj
90rpm
48%
22mph
Wednesday 3/24/21 @ 9:57 AM
303kj
94rpm
42%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 4:41 AM
βœ…
406kj
93rpm
48%
22mph
Saturday 1/9/21 @ 1:1 PM
570kj
96rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 5:42 PM
βœ…
815kj
92rpm
49%
22mph
Sunday 4/25/21 @ 2:16 PM
295kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 7:0 PM
βœ…
394kj
88rpm
50%
22mph
Monday 8/12/19 @ 10:49 AM
233kj
93rpm
45%
21mph
20 min FTP Test Ride
Denis Morton
Monday 10/1/18 @ 7:17 PM
βœ…
287kj
79rpm
55%
23mph
Sunday 10/28/18 @ 4:40 PM
469kj
86rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 8/10/18 @ 8:15 PM
βœ…
615kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
471 kj
Monday 9/27/21
βœ… 566 kj
Thursday 3/26/20
45 min Power Zone 80s Ride
Denis Morton
450 kj
Wednesday 1/13/21
βœ… 646 kj
Monday 9/26/22
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 220 kj
Saturday 1/2/21
215 kj
Sunday 1/23/22
30 min Foo Fighters Ride
Emma Lovewell
278 kj
Thursday 11/18/21
βœ… 391 kj
Thursday 11/18/21
45 min Power Zone Ride
Denis Morton
465 kj
Thursday 10/28/21
βœ… 585 kj
Thursday 10/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
303 kj
Wednesday 3/24/21
βœ… 406 kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 1/9/21
βœ… 815 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
295 kj
Sunday 4/25/21
βœ… 394 kj
Sunday 12/20/20
20 min FTP Test Ride
Denis Morton
233 kj
Monday 8/12/19
βœ… 287 kj
Monday 10/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
469 kj
Sunday 10/28/18
βœ… 615 kj
Friday 8/10/18