Shake and Bake

Workouts

Sunday 3/6/22 @ 1:53 PM
87kj
91rpm
41%
19mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 5:4 PM
✅
108kj
88rpm
46%
21mph
Tuesday 5/11/21 @ 1:56 PM
196kj
81rpm
46%
20mph
20 min 80s Ride
Denis Morton
Monday 5/31/21 @ 7:39 PM
✅
241kj
79rpm
52%
21mph
Sunday 1/24/21 @ 1:38 PM
126kj
104rpm
37%
18mph
15 min Groove Ride
Cody Rigsby
Thursday 1/10/19 @ 1:10 AM
✅
135kj
92rpm
41%
19mph
Thursday 11/12/20 @ 11:27 PM
556kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 9:18 PM
✅
786kj
84rpm
51%
22mph
Sunday 9/6/20 @ 1:28 PM
279kj
80rpm
46%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 8:12 PM
✅
373kj
82rpm
51%
22mph
Thursday 8/13/20 @ 12:6 PM
190kj
85rpm
38%
16mph
30 min 70s Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 2:3 AM
✅
332kj
86rpm
47%
21mph
Wednesday 7/15/20 @ 12:35 PM
126kj
77rpm
41%
17mph
20 min 2000s Ride
Kendall Toole
Sunday 4/26/20 @ 1:6 AM
✅
262kj
84rpm
52%
22mph
Saturday 5/2/20 @ 1:28 PM
113kj
90rpm
35%
16mph
20 min Rock Ride
Christine D'Ercole
Sunday 4/5/20 @ 3:0 AM
✅
229kj
87rpm
47%
21mph
Wednesday 5/6/20 @ 12:18 PM
293kj
74rpm
40%
15mph
45 min 90s Rock Ride
Olivia Amato
Friday 8/2/19 @ 3:45 PM
✅
489kj
86rpm
47%
21mph
Friday 9/20/19 @ 2:44 PM
200kj
72rpm
43%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 4/12/19 @ 3:55 AM
✅
261kj
92rpm
41%
19mph

Workouts

10 min Low Impact Ride
Ally Love
87 kj
Sunday 3/6/22
✅ 108 kj
Thursday 2/13/20
20 min 80s Ride
Denis Morton
196 kj
Tuesday 5/11/21
✅ 241 kj
Monday 5/31/21
15 min Groove Ride
Cody Rigsby
126 kj
Sunday 1/24/21
✅ 135 kj
Thursday 1/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Thursday 11/12/20
✅ 786 kj
Friday 10/23/20
30 min Yacht Rock Ride
Jenn Sherman
279 kj
Sunday 9/6/20
✅ 373 kj
Sunday 9/6/20
30 min 70s Rock Ride
Jenn Sherman
190 kj
Thursday 8/13/20
✅ 332 kj
Tuesday 8/11/20
20 min 2000s Ride
Kendall Toole
126 kj
Wednesday 7/15/20
✅ 262 kj
Sunday 4/26/20
20 min Rock Ride
Christine D'Ercole
113 kj
Saturday 5/2/20
✅ 229 kj
Sunday 4/5/20
45 min 90s Rock Ride
Olivia Amato
293 kj
Wednesday 5/6/20
✅ 489 kj
Friday 8/2/19
30 min 80s Pop Ride
Denis Morton
200 kj
Friday 9/20/19
✅ 261 kj
Friday 4/12/19