Shake and Bake
Workouts
Thursday 7/7/22 @ 12:17 PM
454kj
90rpm
42%
19mph
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
Friday 10/15/21 @ 5:7 PM
468kj
89rpm
44%
20mph
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
Wednesday 10/16/19 @ 9:8 PM
204kj
82rpm
40%
17mph
Monday 8/1/22 @ 10:58 AM
✅
304kj
86rpm
45%
19mph
Thursday 6/30/22 @ 2:38 PM
502kj
85rpm
47%
20mph
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
Tuesday 6/21/22 @ 1:17 PM
444kj
84rpm
45%
20mph
Wednesday 6/8/22 @ 3:11 PM
✅
703kj
97rpm
50%
24mph
Sunday 5/15/22 @ 1:27 PM
223kj
76rpm
43%
17mph
Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
Tuesday 7/20/21 @ 12:22 PM
449kj
88rpm
44%
20mph
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
Sunday 1/24/21 @ 3:32 PM
426kj
92rpm
42%
19mph
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Wednesday 5/12/21 @ 2:46 PM
✅
336kj
82rpm
47%
19mph
Saturday 4/17/21 @ 10:49 AM
319kj
93rpm
44%
20mph
Thursday 9/17/20 @ 12:25 PM
401kj
92rpm
41%
19mph
Wednesday 9/16/20 @ 11:4 AM
✅
562kj
88rpm
49%
22mph
Workouts
204
kj
Wednesday 10/16/19
444
kj
Tuesday 6/21/22
449
kj
Tuesday 7/20/21
426
kj
Sunday 1/24/21
401
kj
Thursday 9/17/20