Shake and Bake

Workouts

Sunday 7/23/23 @ 11:28 AM
135kj
89rpm
42%
19mph
15 min Hip Hop Ride
Hannah Frankson
Monday 7/24/23 @ 10:55 AM
✅
265kj
83rpm
59%
25mph
Tuesday 2/21/23 @ 11:43 AM
64kj
74rpm
41%
17mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 11/18/22 @ 11:46 AM
✅
191kj
91rpm
56%
25mph
Thursday 2/9/23 @ 10:56 AM
866kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/12/23 @ 1:44 PM
✅
960kj
94rpm
51%
24mph
Saturday 8/28/21 @ 11:12 AM
284kj
84rpm
53%
23mph
20 min Rock Ride
Bradley Rose
Friday 8/27/21 @ 10:26 AM
✅
338kj
92rpm
54%
24mph
Thursday 7/22/21 @ 10:33 AM
86kj
81rpm
44%
19mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/21/21 @ 12:37 PM
✅
114kj
79rpm
51%
21mph
Wednesday 3/24/21 @ 9:56 AM
422kj
87rpm
51%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:58 AM
✅
443kj
88rpm
52%
23mph
Wednesday 3/3/21 @ 11:47 AM
86kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 11:4 AM
✅
117kj
100rpm
43%
21mph
Thursday 11/26/20 @ 12:56 PM
✅
845kj
80rpm
63%
25mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 12:13 PM
542kj
70rpm
55%
20mph
Thursday 5/7/20 @ 10:8 AM
742kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 2:18 PM
✅
873kj
92rpm
57%
26mph
Tuesday 2/4/20 @ 10:56 AM
✅
812kj
77rpm
63%
25mph
45 min Tabata Ride
Ally Love
Tuesday 2/4/20 @ 11:17 AM
385kj
83rpm
52%
22mph

Workouts

15 min Hip Hop Ride
Hannah Frankson
135 kj
Sunday 7/23/23
✅ 265 kj
Monday 7/24/23
Extra 10: Low Impact Ride
Bradley Rose
64 kj
Tuesday 2/21/23
✅ 191 kj
Friday 11/18/22
60 min Power Zone Endurance Ride
Olivia Amato
866 kj
Thursday 2/9/23
✅ 960 kj
Sunday 2/12/23
20 min Rock Ride
Bradley Rose
284 kj
Saturday 8/28/21
✅ 338 kj
Friday 8/27/21
10 min Low Impact Ride
Hannah Corbin
86 kj
Thursday 7/22/21
✅ 114 kj
Sunday 3/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
422 kj
Wednesday 3/24/21
✅ 443 kj
Wednesday 3/24/21
10 min Low Impact Ride
Alex Toussaint
86 kj
Wednesday 3/3/21
✅ 117 kj
Tuesday 3/2/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 845 kj
Thursday 11/26/20
542 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Thursday 5/7/20
✅ 873 kj
Thursday 4/16/20
45 min Tabata Ride
Ally Love
✅ 812 kj
Tuesday 2/4/20
385 kj
Tuesday 2/4/20