Shake and Bake
Workouts
Thursday 3/17/22 @ 4:2 PM
161kj
77rpm
37%
15mph
Monday 6/21/21 @ 11:16 AM
✅
257kj
79rpm
43%
18mph
Thursday 10/13/22 @ 1:53 PM
150kj
71rpm
37%
15mph
Tuesday 3/14/23 @ 3:52 PM
✅
205kj
73rpm
38%
15mph
Saturday 5/15/21 @ 7:5 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 3:39 PM
✅
184kj
63rpm
45%
15mph
Friday 2/21/20 @ 7:34 PM
391kj
79rpm
40%
17mph
Sunday 2/23/20 @ 12:32 AM
✅
515kj
81rpm
43%
18mph
Monday 5/11/20 @ 9:59 PM
196kj
76rpm
41%
17mph
Saturday 7/4/20 @ 8:34 PM
✅
265kj
76rpm
46%
18mph
Monday 6/1/20 @ 3:41 PM
313kj
80rpm
41%
17mph
Monday 6/1/20 @ 3:2 PM
✅
410kj
79rpm
46%
19mph
Thursday 4/30/20 @ 6:35 PM
413kj
77rpm
40%
17mph
Sunday 12/15/19 @ 11:5 PM
✅
502kj
78rpm
43%
18mph
Sunday 12/1/19 @ 4:25 PM
271kj
76rpm
40%
16mph
Friday 11/29/19 @ 3:29 AM
✅
403kj
80rpm
45%
19mph
Wednesday 9/25/19 @ 2:48 PM
223kj
82rpm
35%
15mph
Saturday 9/28/19 @ 2:8 AM
✅
343kj
83rpm
41%
18mph
Sunday 3/31/19 @ 11:5 PM
✅
270kj
62rpm
55%
19mph
Sunday 3/31/19 @ 8:22 PM
193kj
76rpm
41%
16mph
Workouts
161
kj
Thursday 3/17/22
196
kj
Monday 5/11/20
313
kj
Monday 6/1/20
223
kj
Wednesday 9/25/19