Shake and Bake
Workouts
Thursday 4/22/21 @ 5:7 AM
kj
rpm
%
0mph
Friday 4/23/21 @ 9:38 PM
✅
121kj
91rpm
31%
15mph
Friday 4/23/21 @ 4:56 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 7:49 PM
✅
322kj
89rpm
38%
17mph
Sunday 6/14/20 @ 4:7 PM
✅
174kj
83rpm
37%
16mph
Thursday 2/4/21 @ 5:28 PM
173kj
102rpm
31%
16mph
Saturday 4/18/20 @ 3:35 PM
✅
62kj
61rpm
48%
16mph
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
Thursday 7/16/20 @ 3:21 PM
✅
421kj
73rpm
42%
17mph
Tuesday 12/8/20 @ 9:35 AM
389kj
85rpm
36%
16mph
Tuesday 7/28/20 @ 2:4 AM
✅
301kj
78rpm
41%
17mph
Sunday 7/19/20 @ 10:38 AM
298kj
90rpm
37%
17mph
Sunday 5/17/20 @ 6:8 PM
199kj
79rpm
48%
20mph
Monday 7/27/20 @ 9:13 PM
✅
200kj
84rpm
47%
20mph
Friday 2/14/20 @ 6:27 AM
✅
217kj
71rpm
46%
17mph
Thursday 3/12/20 @ 8:32 AM
197kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 4:42 PM
252kj
78rpm
38%
16mph
Thursday 1/16/20 @ 9:36 AM
✅
282kj
86rpm
37%
16mph
Thursday 12/12/19 @ 3:47 PM
✅
310kj
69rpm
46%
17mph
Thursday 12/12/19 @ 9:44 AM
304kj
84rpm
39%
17mph
Workouts
kj
Friday 4/23/21
173
kj
Thursday 2/4/21
389
kj
Tuesday 12/8/20
298
kj
Sunday 7/19/20
252
kj
Wednesday 1/22/20