Shake and Bake

Workouts

Thursday 11/18/21 @ 3:52 AM
✅
149kj
71rpm
38%
15mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 2:59 AM
104kj
50rpm
45%
13mph
Thursday 6/25/20 @ 3:41 PM
✅
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 1:8 PM
131kj
47rpm
42%
12mph
Sunday 7/19/20 @ 4:48 PM
✅
205kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 3:23 PM
✅
453kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:18 PM
169kj
45rpm
43%
12mph
Wednesday 6/24/20 @ 3:55 PM
✅
303kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:43 AM
150kj
45rpm
46%
13mph
Friday 2/14/20 @ 12:15 AM
✅
257kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 11:56 PM
223kj
61rpm
43%
15mph
Friday 2/28/20 @ 7:33 AM
✅
150kj
71rpm
52%
20mph
15 min HIIT Ride
Leanne Hainsby
Friday 2/28/20 @ 7:33 AM
55kj
56rpm
40%
13mph
Tuesday 2/18/20 @ 4:40 PM
✅
335kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
221kj
61rpm
42%
14mph
Saturday 10/19/19 @ 5:1 PM
✅
223kj
66rpm
49%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:51 PM
132kj
48rpm
49%
14mph
Saturday 11/10/18 @ 5:39 PM
✅
60kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:48 PM
33kj
69rpm
33%
12mph

Workouts

30 min BHM Celebration Ride
Alex Toussaint
✅ 149 kj
Thursday 11/18/21
104 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Thursday 6/25/20
131 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Sunday 7/19/20
kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 7/1/20
169 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Wednesday 6/24/20
150 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Friday 2/14/20
223 kj
Friday 2/14/20
15 min HIIT Ride
Leanne Hainsby
✅ 150 kj
Friday 2/28/20
55 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 2/18/20
221 kj
Wednesday 2/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 223 kj
Saturday 10/19/19
132 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Saturday 11/10/18
33 kj
Tuesday 6/18/19