Shake and Bake

Workouts

Wednesday 5/17/23 @ 5:9 AM
✅
162kj
57rpm
62%
21mph
15 min Low Impact Ride
Jess King
Monday 8/15/22 @ 4:43 PM
159kj
88rpm
45%
20mph
Friday 5/21/21 @ 2:17 PM
142kj
56rpm
60%
20mph
15 min Pop Ride
Jess King
Sunday 6/27/21 @ 3:40 PM
✅
237kj
81rpm
57%
23mph
Sunday 11/29/20 @ 1:59 PM
159kj
61rpm
59%
20mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 3:37 PM
✅
188kj
78rpm
54%
22mph
Sunday 5/9/21 @ 3:42 PM
160kj
54rpm
58%
18mph
20 min 80s Ride
Denis Morton
Sunday 5/9/21 @ 3:49 PM
✅
275kj
87rpm
51%
22mph
Sunday 2/7/21 @ 2:4 PM
95kj
57rpm
50%
16mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:42 PM
✅
175kj
84rpm
49%
21mph
Friday 12/18/20 @ 2:21 PM
198kj
47rpm
69%
20mph
20 min House Ride
Jess King
Sunday 2/28/21 @ 5:23 PM
✅
294kj
77rpm
58%
23mph
Wednesday 4/8/20 @ 10:1 PM
152kj
66rpm
55%
20mph
15 min Pop Ride
Robin Arzón
Sunday 5/3/20 @ 1:42 PM
✅
212kj
72rpm
60%
22mph
Tuesday 1/7/20 @ 1:3 AM
305kj
61rpm
50%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 5/11/20 @ 7:2 PM
✅
565kj
80rpm
53%
22mph
Tuesday 2/18/20 @ 11:29 PM
53kj
50rpm
57%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
✅
123kj
86rpm
49%
22mph
Saturday 3/14/20 @ 6:15 PM
✅
466kj
76rpm
59%
24mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 5:58 PM
451kj
80rpm
58%
23mph

Workouts

15 min Low Impact Ride
Jess King
✅ 162 kj
Wednesday 5/17/23
159 kj
Monday 8/15/22
15 min Pop Ride
Jess King
142 kj
Friday 5/21/21
✅ 237 kj
Sunday 6/27/21
15 min Low Impact Ride
Robin Arzón
159 kj
Sunday 11/29/20
✅ 188 kj
Sunday 10/18/20
20 min 80s Ride
Denis Morton
160 kj
Sunday 5/9/21
✅ 275 kj
Sunday 5/9/21
15 min Low Impact Ride
Jess King
95 kj
Sunday 2/7/21
✅ 175 kj
Saturday 2/6/21
20 min House Ride
Jess King
198 kj
Friday 12/18/20
✅ 294 kj
Sunday 2/28/21
15 min Pop Ride
Robin Arzón
152 kj
Wednesday 4/8/20
✅ 212 kj
Sunday 5/3/20
45 min Low Impact Ride
Jenn Sherman
305 kj
Tuesday 1/7/20
✅ 565 kj
Monday 5/11/20
10 min Low Impact Ride
Ally Love
53 kj
Tuesday 2/18/20
✅ 123 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
✅ 466 kj
Saturday 3/14/20
451 kj
Saturday 3/14/20