Shake and Bake

Workouts

Wednesday 6/15/22 @ 1:49 AM
76kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/22/22 @ 5:7 PM
✅
353kj
83rpm
42%
18mph
Monday 8/10/20 @ 2:11 AM
✅
327kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 11:50 AM
278kj
82rpm
45%
19mph
Sunday 11/22/20 @ 2:9 AM
354kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 1:16 PM
✅
433kj
83rpm
46%
20mph
Saturday 11/14/20 @ 1:47 AM
195kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:12 PM
✅
457kj
85rpm
46%
20mph
Wednesday 6/19/19 @ 4:50 PM
673kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:37 PM
✅
712kj
87rpm
48%
21mph
Sunday 6/28/20 @ 9:14 PM
✅
506kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 5:29 PM
468kj
82rpm
47%
20mph
Saturday 6/27/20 @ 1:27 AM
✅
524kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 12:21 PM
480kj
90rpm
45%
20mph
Thursday 6/6/19 @ 1:39 AM
✅
494kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 5:56 PM
481kj
84rpm
47%
20mph
Saturday 2/15/20 @ 11:35 PM
✅
495kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 1:54 PM
435kj
84rpm
45%
20mph
Sunday 8/18/19 @ 2:50 AM
84kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 1:5 PM
✅
99kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
76 kj
Wednesday 6/15/22
✅ 353 kj
Sunday 5/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Monday 8/10/20
278 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Sunday 11/22/20
✅ 433 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Saturday 11/14/20
✅ 457 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
673 kj
Wednesday 6/19/19
✅ 712 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 506 kj
Sunday 6/28/20
468 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Saturday 6/27/20
480 kj
Thursday 6/25/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Thursday 6/6/19
481 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Saturday 2/15/20
435 kj
Saturday 1/4/20
10 min Low Impact Ride
Matt Wilpers
84 kj
Sunday 8/18/19
✅ 99 kj
Saturday 8/10/19