Shake and Bake

Workouts

Wednesday 7/19/23 @ 1:28 AM
✅
201kj
83rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 9/11/23 @ 1:44 AM
196kj
74rpm
41%
16mph
Wednesday 7/21/21 @ 5:39 PM
341kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 10:34 PM
✅
365kj
80rpm
42%
18mph
Thursday 6/4/20 @ 1:51 AM
✅
500kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 9:16 PM
371kj
81rpm
43%
18mph
Sunday 4/21/19 @ 2:4 AM
✅
269kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:50 PM
232kj
83rpm
41%
18mph
Tuesday 12/17/19 @ 1:47 AM
✅
639kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:48 PM
479kj
82rpm
41%
17mph
Saturday 11/16/19 @ 5:39 PM
✅
626kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 4:18 PM
474kj
86rpm
40%
18mph
Friday 11/29/19 @ 2:6 AM
✅
487kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:26 PM
370kj
83rpm
42%
18mph
Sunday 9/29/19 @ 2:17 AM
✅
503kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 7:12 PM
318kj
87rpm
39%
17mph
Tuesday 7/9/19 @ 2:7 AM
✅
83kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/8/19 @ 2:36 PM
44kj
85rpm
32%
14mph
Friday 2/22/19 @ 12:8 AM
✅
430kj
80rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 2/21/19 @ 1:22 AM
271kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 201 kj
Wednesday 7/19/23
196 kj
Monday 9/11/23
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 7/21/21
✅ 365 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Thursday 6/4/20
371 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 4/21/19
232 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Tuesday 12/17/19
479 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 626 kj
Saturday 11/16/19
474 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 11/29/19
370 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 9/29/19
318 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Tuesday 7/9/19
44 kj
Saturday 6/8/19
45 min Low Impact Ride
Christine D'Ercole
✅ 430 kj
Friday 2/22/19
271 kj
Thursday 2/21/19