Shake and Bake

Workouts

Saturday 9/5/20 @ 12:13 PM
621kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:17 PM
✅
632kj
79rpm
49%
20mph
Thursday 4/21/22 @ 10:35 AM
✅
496kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/20/22 @ 11:7 AM
367kj
72rpm
46%
18mph
Sunday 4/10/22 @ 11:17 AM
✅
602kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/8/22 @ 10:43 AM
487kj
74rpm
45%
18mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/19 @ 10:21 AM
701kj
69rpm
57%
21mph
Friday 12/6/19 @ 10:1 AM
✅
364kj
93rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:29 AM
235kj
81rpm
43%
18mph
Sunday 9/27/20 @ 2:17 PM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:52 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 11:2 AM
✅
490kj
92rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 10:24 AM
489kj
75rpm
51%
20mph
Saturday 12/7/19 @ 10:40 PM
✅
385kj
80rpm
53%
22mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 11:34 AM
262kj
70rpm
50%
19mph
Monday 4/2/18 @ 9:56 AM
416kj
73rpm
49%
19mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/2/18 @ 9:59 AM
✅
503kj
70rpm
55%
21mph
Tuesday 2/13/18 @ 10:58 AM
367kj
81rpm
43%
18mph
45 min Tabata Ride
Jennifer Jacobs
Tuesday 2/13/18 @ 10:54 AM
✅
460kj
74rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 9/5/20
✅ 632 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Thursday 4/21/22
367 kj
Wednesday 4/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Sunday 4/10/22
487 kj
Friday 4/8/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 709 kj
Monday 7/29/19
701 kj
Tuesday 3/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Friday 12/6/19
235 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Sunday 9/27/20
kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Thursday 3/5/20
489 kj
Tuesday 9/8/20
30 min Holiday Ride
Kendall Toole
✅ 385 kj
Saturday 12/7/19
262 kj
Monday 12/9/19
45 min Intervals & Arms Ride
Denis Morton
416 kj
Monday 4/2/18
✅ 503 kj
Monday 4/2/18
45 min Tabata Ride
Jennifer Jacobs
367 kj
Tuesday 2/13/18
✅ 460 kj
Tuesday 2/13/18