Shake and Bake
Workouts
Sunday 5/8/22 @ 5:13 PM
✅
467kj
83rpm
47%
20mph
Wednesday 2/15/23 @ 9:33 PM
311kj
81rpm
40%
17mph
Monday 10/11/21 @ 6:19 PM
✅
297kj
89rpm
44%
20mph
Tuesday 10/19/21 @ 8:7 PM
196kj
84rpm
38%
17mph
Wednesday 10/6/21 @ 10:57 AM
✅
446kj
79rpm
48%
20mph
Friday 10/8/21 @ 7:41 PM
313kj
82rpm
40%
17mph
Monday 11/9/20 @ 11:39 AM
✅
474kj
89rpm
45%
20mph
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph
Wednesday 5/6/20 @ 11:20 AM
✅
549kj
91rpm
47%
21mph
Sunday 5/10/20 @ 6:56 PM
356kj
80rpm
43%
18mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Monday 4/27/20 @ 7:24 PM
442kj
80rpm
42%
17mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Monday 9/16/19 @ 9:15 PM
319kj
87rpm
39%
17mph
Sunday 5/5/19 @ 3:58 PM
✅
398kj
92rpm
48%
22mph
Monday 7/8/19 @ 1:28 PM
188kj
83rpm
39%
16mph
Monday 4/15/19 @ 8:15 PM
✅
549kj
97rpm
45%
21mph
Friday 4/19/19 @ 1:1 PM
329kj
83rpm
40%
17mph
Saturday 1/26/19 @ 3:29 PM
✅
671kj
83rpm
49%
21mph
Sunday 1/27/19 @ 10:30 PM
417kj
86rpm
40%
17mph
Workouts
311
kj
Wednesday 2/15/23
196
kj
Tuesday 10/19/21
313
kj
Friday 10/8/21
311
kj
Wednesday 11/11/20
319
kj
Monday 9/16/19
417
kj
Sunday 1/27/19