Shake and Bake

Workouts

Friday 6/26/20 @ 2:7 PM
βœ…
549kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/11/23 @ 12:37 PM
374kj
86rpm
41%
19mph
Saturday 6/27/20 @ 9:27 PM
βœ…
564kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 2:36 AM
394kj
85rpm
42%
19mph
Sunday 5/8/22 @ 5:13 PM
βœ…
467kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 9:39 PM
363kj
85rpm
41%
18mph
Tuesday 4/5/22 @ 10:57 AM
βœ…
438kj
84rpm
46%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 1/5/23 @ 1:34 AM
379kj
86rpm
41%
19mph
Wednesday 4/20/22 @ 10:59 AM
βœ…
459kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 2:16 AM
364kj
77rpm
43%
18mph
Saturday 4/25/20 @ 3:59 PM
βœ…
696kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:25 PM
516kj
83rpm
43%
19mph
Sunday 8/26/18 @ 12:41 PM
βœ…
672kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 2:31 AM
488kj
85rpm
42%
18mph
Friday 2/15/19 @ 12:48 AM
βœ…
688kj
99rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 2:43 AM
463kj
85rpm
40%
18mph
Tuesday 7/17/18 @ 10:34 AM
βœ…
284kj
83rpm
45%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 11/15/18 @ 3:40 AM
169kj
78rpm
38%
16mph
Wednesday 3/28/18 @ 8:25 PM
βœ…
234kj
79rpm
52%
21mph
20 min HIIT Ride
Robin ArzΓ³n
Wednesday 3/28/18 @ 8:23 PM
152kj
74rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 549 kj
Friday 6/26/20
374 kj
Friday 8/11/23
45 min Power Zone Ride
Matt Wilpers
βœ… 564 kj
Saturday 6/27/20
394 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Sunday 5/8/22
363 kj
Sunday 2/19/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 438 kj
Tuesday 4/5/22
379 kj
Thursday 1/5/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 459 kj
Wednesday 4/20/22
364 kj
Thursday 12/8/22
60 min Power Zone Ride
Matt Wilpers
βœ… 696 kj
Saturday 4/25/20
516 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 672 kj
Sunday 8/26/18
488 kj
Thursday 3/21/19
60 min Power Zone Ride
Matt Wilpers
βœ… 688 kj
Friday 2/15/19
463 kj
Thursday 2/14/19
30 min Low Impact Ride
Denis Morton
βœ… 284 kj
Tuesday 7/17/18
169 kj
Thursday 11/15/18
20 min HIIT Ride
Robin ArzΓ³n
βœ… 234 kj
Wednesday 3/28/18
152 kj
Wednesday 3/28/18