Shake and Bake
Workouts
Saturday 4/30/22 @ 10:11 AM
✅
492kj
82rpm
49%
20mph
Thursday 12/30/21 @ 1:58 PM
472kj
84rpm
47%
20mph
Monday 9/21/20 @ 9:41 PM
✅
486kj
86rpm
46%
20mph
Tuesday 9/22/20 @ 3:12 PM
458kj
90rpm
42%
19mph
Wednesday 9/9/20 @ 1:58 PM
482kj
86rpm
47%
20mph
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Wednesday 4/22/20 @ 10:41 AM
✅
699kj
90rpm
46%
21mph
Friday 4/24/20 @ 1:40 PM
667kj
95rpm
44%
21mph
Saturday 10/5/19 @ 4:44 PM
✅
745kj
88rpm
49%
22mph
Sunday 3/29/20 @ 11:5 PM
650kj
89rpm
46%
21mph
Wednesday 11/20/19 @ 11:25 AM
✅
534kj
89rpm
47%
21mph
Sunday 9/22/19 @ 9:37 PM
491kj
91rpm
45%
20mph
Wednesday 5/8/19 @ 11:52 PM
✅
362kj
98rpm
44%
21mph
Sunday 6/30/19 @ 11:0 PM
329kj
87rpm
45%
20mph
Monday 6/10/19 @ 10:50 AM
✅
528kj
92rpm
45%
21mph
Monday 6/3/19 @ 1:51 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 6:43 PM
✅
538kj
89rpm
48%
21mph
Monday 12/17/18 @ 10:47 PM
484kj
90rpm
45%
20mph
Friday 7/6/18 @ 4:33 PM
✅
352kj
77rpm
53%
21mph
Monday 6/25/18 @ 12:35 AM
306kj
82rpm
47%
20mph
Workouts
650
kj
Sunday 3/29/20
491
kj
Sunday 9/22/19
484
kj
Monday 12/17/18