Shake and Bake

Workouts

Monday 12/28/20 @ 10:19 PM
✅
341kj
87rpm
48%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 11:27 PM
162kj
65rpm
40%
14mph
Thursday 11/26/20 @ 12:55 PM
✅
471kj
81rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 12/21/20 @ 5:0 PM
257kj
69rpm
42%
15mph
Tuesday 9/8/20 @ 11:33 AM
✅
301kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 9:38 PM
185kj
77rpm
40%
16mph
Saturday 5/2/20 @ 4:46 PM
✅
717kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 4:17 PM
443kj
75rpm
43%
17mph
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 6:15 PM
268kj
74rpm
38%
15mph
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 3:54 AM
283kj
72rpm
40%
16mph
Monday 9/30/19 @ 10:42 AM
✅
521kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 4:7 PM
264kj
77rpm
38%
16mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:49 PM
293kj
72rpm
42%
16mph
Monday 6/10/19 @ 10:39 AM
✅
72kj
87rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/25/19 @ 1:56 AM
42kj
77rpm
34%
14mph
Friday 4/19/19 @ 10:12 AM
✅
509kj
95rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 6:16 PM
283kj
79rpm
36%
15mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 341 kj
Monday 12/28/20
162 kj
Tuesday 12/29/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 471 kj
Thursday 11/26/20
257 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 9/8/20
185 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Saturday 5/2/20
443 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 1/15/20
268 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Thursday 8/22/19
283 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Monday 9/30/19
264 kj
Friday 9/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Wednesday 6/5/19
293 kj
Sunday 9/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/10/19
42 kj
Monday 2/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 509 kj
Friday 4/19/19
283 kj
Tuesday 4/23/19