Shake and Bake
Workouts
Tuesday 5/4/21 @ 3:55 PM
227kj
83rpm
41%
18mph
Monday 3/1/21 @ 2:27 PM
✅
328kj
105rpm
41%
21mph
Monday 10/10/22 @ 3:46 PM
304kj
79rpm
41%
17mph
Friday 7/29/22 @ 1:59 PM
✅
493kj
89rpm
46%
21mph
Monday 1/31/22 @ 4:12 PM
362kj
82rpm
42%
18mph
Thursday 4/8/21 @ 2:10 PM
✅
539kj
99rpm
44%
21mph
Friday 1/21/22 @ 5:35 PM
347kj
80rpm
42%
18mph
Wednesday 11/3/21 @ 3:28 PM
✅
495kj
98rpm
43%
21mph
Sunday 2/21/21 @ 5:58 PM
516kj
78rpm
45%
18mph
Saturday 2/29/20 @ 5:44 PM
✅
711kj
95rpm
46%
21mph
Tuesday 11/10/20 @ 4:39 PM
352kj
78rpm
44%
18mph
Sunday 11/1/20 @ 6:27 PM
✅
508kj
91rpm
46%
21mph
Wednesday 8/19/20 @ 3:10 PM
322kj
84rpm
40%
17mph
Monday 7/20/20 @ 9:59 PM
✅
487kj
89rpm
46%
21mph
Monday 5/11/20 @ 11:34 PM
365kj
77rpm
45%
18mph
Tuesday 4/21/20 @ 12:40 PM
✅
477kj
93rpm
44%
20mph
Thursday 4/2/20 @ 9:3 PM
502kj
79rpm
45%
19mph
Monday 8/12/19 @ 9:7 PM
✅
640kj
95rpm
43%
20mph
Monday 4/22/19 @ 3:8 PM
58kj
84rpm
37%
16mph
Friday 5/3/19 @ 9:1 PM
✅
64kj
79rpm
41%
16mph
Workouts
227
kj
Tuesday 5/4/21
304
kj
Monday 10/10/22
352
kj
Tuesday 11/10/20
322
kj
Wednesday 8/19/20
365
kj
Monday 5/11/20
502
kj
Thursday 4/2/20