Shake and Bake

Workouts

Thursday 1/13/22 @ 12:16 AM
341kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 6:37 PM
✅
663kj
0rpm
0%
0mph
Thursday 1/20/22 @ 5:14 PM
347kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 1:47 PM
✅
500kj
77rpm
47%
19mph
Thursday 11/21/19 @ 11:23 PM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:56 AM
✅
538kj
89rpm
48%
21mph
Monday 10/5/20 @ 11:10 PM
483kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 1:7 PM
✅
703kj
79rpm
51%
21mph
Wednesday 12/11/19 @ 5:11 PM
351kj
83rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/17/20 @ 6:35 PM
✅
543kj
91rpm
46%
21mph
Tuesday 1/21/20 @ 5:55 PM
348kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph
Tuesday 2/26/19 @ 5:12 PM
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 1:44 PM
✅
542kj
84rpm
50%
21mph
Tuesday 2/5/19 @ 4:44 PM
363kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 1:30 AM
✅
553kj
82rpm
51%
21mph
Thursday 1/17/19 @ 4:34 PM
323kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 8:29 PM
✅
527kj
75rpm
54%
21mph
Thursday 10/18/18 @ 7:18 PM
439kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/14/18 @ 6:54 PM
✅
668kj
83rpm
49%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
341 kj
Thursday 1/13/22
✅ 663 kj
Sunday 4/17/22
45 min Power Zone Ride
Denis Morton
347 kj
Thursday 1/20/22
✅ 500 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Thursday 11/21/19
✅ 538 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
483 kj
Monday 10/5/20
✅ 703 kj
Friday 8/20/21
45 min Pro Cyclist Ride
Christian Vande Velde
351 kj
Wednesday 12/11/19
✅ 543 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 1/21/20
✅ 563 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Tuesday 2/26/19
✅ 542 kj
Tuesday 2/26/19
45 min Power Zone Ride
Denis Morton
363 kj
Tuesday 2/5/19
✅ 553 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 1/17/19
✅ 527 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Thursday 10/18/18
✅ 668 kj
Sunday 10/14/18