Shake and Bake
Workouts
Wednesday 2/22/23 @ 6:20 PM
200kj
83rpm
38%
17mph
Thursday 2/23/23 @ 4:22 PM
✅
298kj
87rpm
44%
20mph
Monday 2/6/23 @ 6:8 PM
201kj
84rpm
38%
17mph
Friday 2/10/23 @ 2:38 PM
✅
281kj
93rpm
41%
19mph
Thursday 7/23/20 @ 4:11 PM
352kj
77rpm
43%
18mph
Sunday 11/20/22 @ 5:52 PM
✅
502kj
91rpm
45%
21mph
Friday 7/17/20 @ 9:19 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 2:53 PM
✅
800kj
87rpm
43%
19mph
Monday 2/10/20 @ 11:53 PM
236kj
77rpm
44%
18mph
Tuesday 6/16/20 @ 1:1 PM
✅
294kj
93rpm
42%
20mph
Saturday 3/2/19 @ 6:14 PM
218kj
75rpm
52%
21mph
Wednesday 5/13/20 @ 4:15 PM
✅
238kj
93rpm
46%
21mph
Monday 2/24/20 @ 9:49 PM
338kj
84rpm
41%
18mph
Tuesday 2/25/20 @ 1:45 PM
✅
367kj
92rpm
40%
18mph
Monday 7/1/19 @ 3:37 PM
380kj
82rpm
42%
18mph
Monday 7/1/19 @ 5:54 PM
✅
394kj
89rpm
42%
19mph
Friday 11/16/18 @ 4:21 PM
369kj
81rpm
44%
18mph
Wednesday 1/3/18 @ 2:24 PM
✅
375kj
78rpm
45%
19mph
Tuesday 8/21/18 @ 3:49 PM
366kj
71rpm
48%
18mph
Sunday 2/21/16 @ 3:27 PM
✅
416kj
68rpm
52%
19mph
Workouts
338
kj
Monday 2/24/20
369
kj
Friday 11/16/18