Shake and Bake
Workouts
Wednesday 3/31/21 @ 7:31 PM
146kj
79rpm
35%
15mph
Monday 4/5/21 @ 12:33 PM
✅
185kj
87rpm
37%
16mph
Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
Wednesday 6/10/20 @ 12:12 PM
✅
317kj
90rpm
38%
17mph
Tuesday 11/5/19 @ 8:32 PM
150kj
81rpm
35%
15mph
Sunday 12/6/20 @ 11:41 PM
✅
184kj
85rpm
37%
16mph
Wednesday 11/20/19 @ 5:4 PM
215kj
89rpm
32%
15mph
Thursday 9/19/19 @ 11:54 AM
✅
285kj
90rpm
36%
16mph
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
Wednesday 1/22/20 @ 12:15 PM
✅
245kj
80rpm
37%
15mph
Friday 9/25/20 @ 4:16 PM
137kj
82rpm
33%
14mph
Wednesday 4/29/20 @ 1:18 PM
✅
158kj
87rpm
34%
15mph
Saturday 11/23/19 @ 6:10 PM
✅
208kj
82rpm
32%
14mph
Sunday 12/1/19 @ 4:23 AM
165kj
75rpm
33%
13mph
Tuesday 11/12/19 @ 8:0 PM
233kj
78rpm
36%
15mph
Thursday 11/14/19 @ 1:33 PM
✅
285kj
85rpm
38%
16mph
Tuesday 3/31/20 @ 6:28 PM
221kj
84rpm
33%
15mph
Wednesday 2/6/19 @ 12:20 PM
✅
257kj
80rpm
37%
16mph
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
Monday 6/10/19 @ 11:14 AM
✅
343kj
83rpm
41%
18mph
Workouts
146
kj
Wednesday 3/31/21
188
kj
Sunday 4/16/23
150
kj
Tuesday 11/5/19
215
kj
Wednesday 11/20/19
217
kj
Sunday 8/1/21
137
kj
Friday 9/25/20