Shake and Bake

Workouts

Tuesday 10/17/23 @ 12:46 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Ben Alldis
Tuesday 10/17/23 @ 12:22 PM
88kj
81rpm
38%
16mph
Friday 9/29/23 @ 6:25 PM
117kj
79rpm
31%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:14 PM
248kj
90rpm
40%
18mph
Monday 3/27/23 @ 8:35 PM
82kj
77rpm
33%
14mph
20 min Recovery Ride
Matt Wilpers
Tuesday 2/21/23 @ 6:44 PM
96kj
85rpm
34%
15mph
Saturday 8/27/22 @ 8:18 PM
137kj
75rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/18/21 @ 9:21 PM
229kj
86rpm
42%
18mph
Tuesday 2/1/22 @ 8:9 PM
52kj
75rpm
31%
12mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/25/21 @ 1:13 PM
103kj
82rpm
40%
17mph
Thursday 7/15/21 @ 3:51 PM
129kj
78rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/1/21 @ 12:29 PM
239kj
85rpm
41%
18mph
Sunday 5/30/21 @ 5:0 PM
224kj
78rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
Sunday 4/25/21 @ 6:44 PM
279kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
Thursday 11/19/20 @ 4:24 PM
313kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph

Workouts

15 min Low Impact Ride
Ben Alldis
kj
Tuesday 10/17/23
88 kj
Tuesday 10/17/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
117 kj
Friday 9/29/23
248 kj
Tuesday 5/4/21
20 min Recovery Ride
Matt Wilpers
82 kj
Monday 3/27/23
96 kj
Tuesday 2/21/23
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Saturday 8/27/22
229 kj
Thursday 3/18/21
15 min Low Impact Ride
Christine D'Ercole
52 kj
Tuesday 2/1/22
103 kj
Saturday 9/25/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
129 kj
Thursday 7/15/21
239 kj
Tuesday 6/1/21
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Sunday 5/30/21
388 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 4/25/21
505 kj
Friday 4/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 11/19/20
527 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 2/9/20
425 kj
Wednesday 2/12/20