Shake and Bake

Workouts

Thursday 7/1/21 @ 9:51 PM
65kj
78rpm
34%
14mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Wednesday 8/25/21 @ 11:36 PM
✅
102kj
81rpm
41%
17mph
Saturday 2/1/20 @ 5:45 PM
222kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
✅
418kj
86rpm
44%
19mph
Wednesday 9/4/19 @ 5:15 PM
223kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 10:30 PM
✅
426kj
85rpm
44%
19mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
65 kj
Thursday 7/1/21
✅ 102 kj
Wednesday 8/25/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 2/1/20
✅ 418 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 9/4/19
✅ 426 kj
Monday 9/2/19