Shake and Bake
Workouts
Friday 10/8/21 @ 7:29 PM
225kj
77rpm
33%
14mph
Saturday 7/3/21 @ 1:2 AM
✅
337kj
85rpm
40%
18mph
Friday 6/16/23 @ 8:5 PM
✅
125kj
77rpm
33%
14mph
Wednesday 6/28/23 @ 2:38 AM
118kj
79rpm
32%
13mph
Thursday 7/29/21 @ 8:14 PM
227kj
69rpm
38%
15mph
Thursday 8/5/21 @ 9:37 PM
✅
328kj
84rpm
40%
17mph
Wednesday 7/28/21 @ 3:35 PM
208kj
74rpm
30%
13mph
Tuesday 8/3/21 @ 1:22 AM
✅
306kj
85rpm
37%
16mph
Friday 6/4/21 @ 3:46 PM
214kj
73rpm
36%
14mph
Tuesday 6/8/21 @ 7:26 PM
✅
317kj
83rpm
40%
17mph
Saturday 2/13/21 @ 5:56 PM
335kj
75rpm
38%
15mph
Wednesday 2/17/21 @ 11:44 PM
✅
453kj
81rpm
42%
18mph
Friday 10/16/20 @ 3:27 PM
121kj
82rpm
31%
13mph
Saturday 12/12/20 @ 8:9 PM
✅
205kj
84rpm
39%
17mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Monday 10/5/20 @ 6:11 PM
✅
293kj
83rpm
37%
16mph
Wednesday 6/17/20 @ 6:32 PM
216kj
82rpm
34%
15mph
Thursday 6/18/20 @ 3:21 AM
✅
277kj
80rpm
39%
16mph
Monday 4/13/20 @ 4:16 PM
224kj
79rpm
35%
15mph
Monday 4/20/20 @ 9:24 PM
✅
228kj
82rpm
35%
15mph
Workouts
118
kj
Wednesday 6/28/23
214
kj
Friday 6/4/21
121
kj
Friday 10/16/20
216
kj
Wednesday 6/17/20